WorkNook

Honest numbers about your deep work.

A focus-session app for the Mac. Design a session once, run it every day, and get statistics that count only the time you actually focused.

The WorkNook dashboard: four focus sets with the apps each one allows, today's goal ring at 4.1 hours, and a 17-day streak.
The dashboard — your sets, today's goal, and the sessions behind it.

A session you design once

A focus set is a reusable recipe: work and break blocks on a timeline, plus the apps that count as real work for that session. Start it from the dashboard or the menu bar and WorkNook runs the clock, watches your focus, and logs what actually happened.

Only focused time counts

Breaks, pauses and time away from the keyboard are tracked separately and never inflate the total. Every session earns a focus score, and you choose how strictly it is judged — scores are never stored, so changing your mind re-scores everything and changing it back restores the old numbers exactly.

Your Mac, your data

An account is optional: without one, everything stays on this Mac. With one, your sets and history follow you to a second Mac — along with a running session, which you can pick up where you left it. Export the lot as JSON or CSV whenever you like, on any tier.